Shoulder Stands - Procedural Writing

Shoulder Stands.

You need:

-       Gymnastic clothes (sensible clothes).

-       Bare feet.

-       A buddy.

-       A mat.

-       Space.

Instructions:

1. Lay down straight on your back.
2. Put your hands flat on the ground by your hips.
3. Life your legs slowly up, your toes point at the ceiling.
4. Life your hips up.
5. Hold and count to three.
6. Slowly lower them down.
7. Stand up slowly.

Written by Conor and Trinesh.