Shoulder Stands.
You need:
- Buddy.
- Mat.
- Space.
- Sensible clothes.
- Bare feet.
- Be static.
Instructions:
- Lie down flat on your back.
- Put your arms down flat by your side.
- Lift your legs up to the ceiling and point your toes.
- Keep your legs together.
- Lift your hips up.
- Count to three – 1, 2, 3.
- Slowly put your legs down.
Written by Benjamin Y and Shawney.
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