Shoulder Stands.
You need:
- A mat.
- Wear bare feet.
- Wear sensible clothes.
- A buddy.
Instructions:
- Lie down on your back straight.
- Place your hands flat on the ground on the side of your back.
- Push your feet slowly up to the sky.
- Push your hips off the mat.
- Count to three.
- Lower your legs down.
- Then you are finished and you have performed a shoulder stand.
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