Shoulder Stands - Procedural Writing

Shoulder Stands.

You need:

-       Sensible clothes.

-       Bare feet.

-       Buddy.

-       Soft gymnastics mat.

-       Big space.

Instructions:

1. Lie down flat on your back.
2. Place your hands down beside your hips.
3. Bend your legs and slowly lift them.
4. Straighten your legs together.
5. Lift your hips slowly towards the ceiling.
6. Point your toes towards the ceiling.
7. Slowly count to three.
8. Slowly bring your legs down.

Written by Bronlee and Ben S.